PELVIC HEALTH PHYSIOTHERAPIST
Feel empowered and confident again with a strong and healthy pelvic floor.
FREE VIDEO CLASS
The 3-Minute Exercises You Need To Do Daily For a Healthy and Strong Pelvic Floor
Are you an active female but your pelvic floor lets you down? If so you are not alone.
During exercise
up to 85% experience bladder leaks,
up to 80% experience bowel leaks,
up to 52% experience prolapse symptoms
and not forgetting all of those that experience pain and/or tension.
All pelvic health problems can be improved no matter how new or old the problem is and not being able to partake in exercise due to a pelvic health reason can end right now.
Feel Confident
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Strong & Healthy Pelvic Floor
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Feel Confident - Strong & Healthy Pelvic Floor -
The Functional Female Pelvic Floor
On-Demand Webinars
Imagine feeling confident in your body no matter your age and be able to exercise the way you want without being held back by your pelvic floor.
About Helen
Helen is a chartered pelvic health physiotherapist, helping women with pelvic health problems (eg leaking, prolapse, pain, tension, diastasis) to get back moving freely and confidently again.
She is also collaborating with and teaching healthcare and fitness professionals how to better support their female clients and patients.
Become the go-to fitness or health professional by learning how to easily and truly support your female clients taking into account their pelvic health and much more.
See Below For Upcoming Webinars
Upcoming Live & Interactive Webinars
